Do you think my hand is going to mysteriously begin pulling on Little Tommy in light of the fact that you are welcoming me to rub around where he hangs out? Uh . Not a chance. In such cases, I'm completely appalled and will probably give you a not as much as normal level back rub, to make sure you don't misunderstand. 8 Mar Learn the good kind of hair pulling for a head massage with expert head massage tips in this free online massage therapy video clip. Expert: Melisa Brown Con This is one of the few massages that I can do on myself and it still feels awesome! Sure, rubbing my sore feet after a long day is nice, but it's. Tense your shoulders up around your ears, squeeze for five to ten seconds, then drop and let gravity pull down your shoulders. Or, rotate in your chair like you're driving a car in reverse, and hold for a count of ten. Believe us, it will make a difference. Here are some other ways to help your body recover from a day of sitting.